As I said on my previous post I'm so in to Quinoa lately (pronounced kinwa- Quechua). This pseudo cereal superfood, classified as seed is originally cultivated on the Andes of South America: Peru, Bolivia, Ecuador... is a good source of protein, among others and is gluten free.
Easy to cook and super versatile, can be used both in "bitter" (note: when written bitter between " I mean savoury) and sweet dishes! Salads, porridges, vegetarian "hamburger"...
I cook it same way as rice, with a 1 to 2 racio.
Is recommended to soak it overnight before cooking to best absorb the nutrients and to make it more digestible for the stomach.
If I plan cooking quinoa, I do soak it. On last minute decision I don't (this time I did). I always rinse it well before cooking though!
Here's what I had this morning for breakfast, Quinoa, Berries (energy booster) bowl!
This time I used fresh berries, fresh loquat- nespera (my fav fruit ever), pecan/almond, fresh coconuts flesh chunks, cinnamon and almond "milk".
I mixed all the ingredients in a bowl at that's it!
Note: next time I'll toast the coconut flesh before, in order to enhance its nutty flavour!
Isn't it a good choice for a Monday morning kick off?
Isn't it a good choice for a Monday morning kick off?
Omg..looks sooo good :) I am becoming such kind of breakfast person as well ;)
ReplyDeleteThank you for your comment!
DeleteYou can "customise" this recipe according to your personal preferences: oats, banana, regular milk...
I'll post another variation soon.